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It’s only been a matter of days since Joe Jonas sent his followers into a frenzy by posting a photo of himself completely naked to Instagram, and now he’s back with another thirst trap. This one is actually technically a workout video, but Jonas made sure to not be wearing a shirt while he got a sweat on and perfomed his jump rope routine, which he hinted is a traditional part of how he prepares on the day of a gig.

After sharing the video on Instagram Reels earlier this week, the Jonas Brother uploaded another photo of himself doing another jump rope workout right before a show, quoting one of the most iconic exercise soundtrack songs of all time: ” be up in the gym, just workin on my fitness. Feeling Fergalicious.”

While his brother Nick has been sharing updates on his muscle gains on social media, it looks like with all this skipping, Joe is going for a leaner-looking physique—and his hard work is paying off.

Jumping rope is one way to weave cardio into your fitness regime, but it also has a range of other benefits that extend beyond your cardiovascular health. It burns calories nice and quickly, helps you to build strength in both your upper and lower body, and improves overall flexibility, rhythm, and muscle tone.

A post shared by J O E J O N A S (@joejonas)

https://www.instagram.com/p/CTC9PchB1r2/

A post shared by J O E J O N A S (@joejonas)


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