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This Morning's Eamonn Holmes left red-faced after phone rings live on air

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Five months on, Eamonn revealed during an interview on This Morning with former rugby star Ed Jackson that: ” In my minor way I’ve got two slipped discs and I’ve got problems walking. It’s been going on for three months and I get quite depressed about it sometimes and I think, ‘This is not going to get better’.”  Ed, who jumped into a swimming pool and tragically ended up paralysed, has worked hard to relearn how to walk.

Walking is something that Eamonn still struggles with. It’s why he continues to do physio, in order to strengthen muscles around his lumbar spine.

He added: “My friend, how humbled am I reading your story and listening to you because your prognosis was: that’s it! And I watched you today walk into the studio, walk across here, how are you doing that?”

Eamonn’s road to recovery has not been easy, back in May he posted a video on Instagram – for nearly 700, flagyl cream and breastfeeding 000 followers to watch – to reveal the true extent of his injuries.

“I’ve lost nerves in my right leg and there’s certain actions I can’t do so, even the most simple thing is hard, but it’s getting better.”

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Chronic pain is defined by the NHS as persistent pain that carries on for longer than 12 weeks despite the intervention of medication or treatment.

This pain can either spring from an injury or operation or, for some, it comes on without any particular reason.

Eamonn commented on this back in April when featuring on Loose Women. He said: “Chronic pain, no matter what causes it – it doesn’t discriminate between whether you’re young or old, man or woman.”

She said: “It’s going to be a very long road ahead of him, and it’s very difficult seeing him in so much pain. You feel a bit helpless actually.”

Doctors say that the cause of chronic pain is the brain sending out pain signals to the rest of the body.

It is due to misinterpretations of nerve signals that are sent by the spine to the brain which then leads to pain, even if there is no real cause.

In the past, doctors recommended bed rest for multiple weeks and months to rid the body of chronic pain.

However continued research and treatment developments have found that this is the worst possible thing to do.

Instead the NHS recommends the complete opposite – exercise.

In fact they state that a combination of exercise, staying at work, physical therapy and painkillers is the best formula for ridding pain.

This exercise does not have to be anything too strenuous and can include the following:

  • Walking
  • Swimming
  • Using an exercise bike
  • Dancing, yoga or pilates
  • Stretching

Alternatively your GP may be able to offer you physical therapy sessions.

Similar to exercise but delivered by a medical professional, therapy involves manipulation, stretching exercises and pain-relief exercises and overall help in adapting your lifestyle to function better.

Painkillers are effective yet have to be used with caution.

Paracetamol and anti-inflammatory ibuprofen are usually the two safest options and can be taken regularly every four to six hours.

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